Back Exercises and Stretches

Back Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Range of Motion

Flexion
Extension
Rotation
Lateral Flexion

Standard Stretches

Buttocks
Calf
Groin
Hamstring
Hip Flexors (Quads)
Iliotibial Band (ITB)
Piriformis
Tensor Fasciae Latae (TFL)

Standard Exercises

Hip Abduction
Hip Adduction
Hip Flexion
Hip Extension
Lunges
Wall Squats
Abdominal Crunches
Oblique Crunches
Leg Lifts

Stabilization Exercises

Bridging
Dead Bug
Mad Cat
On All Fours
Pelvic Tilt
Prone Extension
Prone Press-ups

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