Neck Exercises and Stretches

Neck Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Flexion

Stretch

Hand Assisted

Exercises

Active Range of Motion
Gravity Resistance
Hand Resistance
Pillow Resistance

Extension

Stretch

Hand Assisted

Exercises

Active Range of Motion
Gravity Resistance
Hand Resistance
Pillow Resistance

Lateral Flexion

Stretch

Hand Assisted

Exercises

Active Range of Motion
Gravity Resistance
Hand Resistance
Pillow Resistance

Rotation

Stretch

Hand Assisted

Exercises

Active Range of Motion
Hand Resistance

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.

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